Also eat more vegetables, but you'll have to do that on your own. What I can help with is to drink more water. It's easy with these heavy duty acrylic tumblers in lovely colors. And on top of it all, you can do your part and stop buying bottled water and use them to fill up with tap water. BPA free, reusable, two sizes, six styles and colors. Oh - and affordable at $13 and $16. Comes with a reusable hard acrylic straw in matching colors. I WILL ship internationally, just write me first on etsy and we can figure out international shipping. Mahalo! (Thanks) Find them here ---> Kapuanani.com
